Welcome to Baton Health® Assessments
Personalized tools to guide your wellness journey—backed by data, heart, and community care.
Our Coaching-Integrated Assessment Toolkit
Our assessments are more than just questions—they’re gateways to discovery. Each one is crafted to give you clarity, direction, and ownership of your wellbeing. Integrated directly into our coaching programs, these tools help you track progress, set goals, and transform insight into action.
🧠 Mental & Emotional Resilience
Measure your current stress levels, mindset balance, and coping strategies. This assessment helps identify areas for improving mental fitness and emotional agility.
🍎 Lifestyle & Nutrition Habits
Explore your food routines, hydration, sleep, and physical movement to identify micro-shifts that bring long-term health.
💼 Work-Life Integration
Discover how your environment, productivity, and energy use affect your health—then realign with purpose-driven practices.
🌿 Purpose & Connectedness
Health is more than metrics—it’s meaning. This tool helps you reflect on your sense of purpose, social bonds, and overall fulfillment.
💨 Breath & Nervous System Balance
Learn how your breath impacts your stress response. Includes guided techniques and baseline tracking.