Coaching and Workshops
Lifestyle As Medicine
Workshops & Group Programs
Practical tools. Proven science. Powerful community.
Whether you're looking to prevent illness, manage a chronic condition, boost energy, or simply show up stronger for life’s daily demands—our small group programs meet you where you are and help you thrive.
Through expert guidance, hands-on learning, and a supportive community, you’ll build lifelong skills for real, lasting health.
You’ll experience:
Feel Your Best – Connect meaningfully with like-minded individuals in a small, supportive setting designed to motivate and uplift.
Move and Thrive – Learn to create a sustainable, health-focused lifestyle through movement, nutrition, and practical strategies.
Embrace Whole-Person Wellness – Approach each day with renewed strength and clarity—mind, body, and environment in sync.
Our Signature Workshops & Coaching Programs
Weight Management & Healthy Lifestyles Coaching
Senior Health & Wellbeing Classes
Sports Performance Across the Lifespan
Cancer Exercise Specialty Programs & Training
THRIVE – Personal Wellbeing Coaching for College Students
Employee Wellbeing & Retention Consulting – For Small Businesses & Nonprofits
Food As Medicine
Grow Health from the Ground Up
Discover the transformative power of local gardening—where nourishment, movement, and connection all take root.
Choose from garden-to-table workshops and hands-on programs designed to prevent and manage chronic conditions through food, movement, and mindfulness. Whether you're digging in the soil or joining virtually, you'll experience the therapeutic benefits of gardening: reduced stress, enhanced focus, and a deeper sense of wellbeing.
Our workshops provide access to the practical skills needed to grow healthy, local food—year-round—in the Pacific Northwest. We empower individuals and communities to reconnect with nature and build healthier lives, one season at a time.
Featured Garden Programs
Grow 365 – Our full-season, year-round garden program
Plant A Row – Grow extra to share with neighbors in need
Giving Gardens – Gardening to serve and uplift the community
Seasonal Gardening Workshops – Personal guidance, every season
Edible School Yard Classes – Youth-led learning from seed to plate
Gardening Retreats for Teams – Wellness and connection through nature
Breathe Well
Breathe to Live. Breathe to Thrive.
Rediscover the power of your breath—not just to live better, but to thrive with greater peace, energy, and clarity.
Our breath-centered programs help participants improve lung health, circulation, and emotional resilience. Whether you're looking to master science-backed techniques to expand lung capacity and reduce stress, or seeking proven support to break free from tobacco and vaping, our expert facilitators offer compassionate, practical guidance every step of the way.
One of our most popular offerings is coaching groups to learn how to breathe again—transforming a basic survival skill into a powerful tool for healing, performance, and lifelong wellbeing.
Featured Lung Health & Breathwork Programs
N-O-T (Not On Tobacco) – Teen smoking and vaping cessation
INDEPTH – An alternative to school suspension or citation
Vape-Free Schools – Creating lung-friendly environments for youth
Freedom From Smoking® – Adult tobacco cessation and coaching
Breathwork for Sports & Stress – Optimize performance, regulate stress
