Workshops for Thriving
Lifestyle As Medicine
Whether you’re looking to prevent illness, manage chronic conditions, enhance your overall well-being, or have the energy to show up for life's commitments each day, our small group health programs provide the tools, knowledge, and community to help you thrive. You will: 1) Feel Your Best as you build meaningful connections with like-minded individuals in a small, supportive group setting, 2) Move and Thrive more while gaining practical knowledge and hands-on experience in creating a sustainable, health-focused lifestyle, and 3) Embrace Whole-Person Wellness as you experience the benefits of approaching each day with a mind, body, and environment perspective.
- Weight Management and Healthy Lifestyles Coaching
- Senior Health and Wellbeing Classes
- Sports Performance Across the Lifespan
- Cancer Exercise Speciality Programs and Training
- THRIVE - Personal Wellbeing Coaching for College Students
- Employee Well-being and Retention Programming [Consulting Service - Small Business and Non-Profit]
Food As Medicine
Discover the transformative power of local gardening! Choose a garden-to-table experience or a workshop on using food and local gardening to prevent and manage chronic conditions. Immerse yourself in a therapeutic garden setting that reduces stress, enhances mental clarity, and fosters mindfulness. Our hands-on and virtual gardening workshops empower participants to grow their own food, deepen their connection with nature, and cultivate a thriving, healthful lifestyle within community.
- Grow 365 - Our Full Season, 365 days/year Garden Program
- Plant A Row
- Giving Gardens - gardening to share and serve
- Personal Seasonal Gardening Workshops
- Edible School Yard Classes
- Gardening Retreats for Teams
Breathe Well
Experience the transformative benefits of healthier lungs, improved circulation, and elevated energy levels. Whether you're looking to master scientifically backed breathing exercises to enhance lung capacity, reduce stress, and promote relaxation, or seeking proven guidance and tools to break free from tobacco use, our dedicated facilitators are here to support you. With a passion for helping participants achieve lasting change, you will receive the expertise and encouragement you need to succeed.
- N-O-T (Not on Tobacco): Teen Smoking and Vaping Cessation Program
- INDEPTH: An Alternative to Suspension or Citation
- Vape-Free Schools and Lung-Friendly Environments for Youth Support
- Adult Freedom From Smoking®
- Breath Work for Sports Performance and Stress Reduction
